tag:blogger.com,1999:blog-276980902011-12-14T18:48:52.271-08:00Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.comBlogger351100tag:blogger.com,1999:blog-27698090.post-72720984511364027272008-08-10T01:47:00.000-07:002008-08-10T01:48:42.187-07:00This show covers Cara's IM Lake Placid review, Elizabeth's marathon pick, trip tips, word of the week, in the news and shout outs. Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7272098451136402727?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-23471958724892425662008-07-04T09:18:00.000-07:002008-07-04T09:23:27.485-07:00Special guest interview with <a href="http://sbrtv.wordpress.com">Jamie a.k.a. RedBull</a> from Boston. Jamie and I raced together at <a href="http://www.timbermantri.com/moosemanindex.html">Mooseman Olympic Tri</a> in New Hampshire, so we give our race report. <A href="http://laurelbicycleclub.org/2007_Cycling_Skills.aspx" target=_blank unselectable="off">Cara's Time Trials</A>. Elizabeth changes tubes on her bike and shops for bike shoes. Upcoming show preview and much more!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-2347195872489242566?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-39672702325619770972008-06-08T22:09:00.000-07:002008-06-08T22:10:45.978-07:00Get an update on Cara's latest race reports, Elizabeth's favorite new website and catch up on the In Transit Duo's latest shout-outs.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-3967270232561977097?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-33089589169020550992008-05-02T11:53:00.000-07:002008-05-02T11:54:50.570-07:00Elizabeth and Cara are recovered from their injuries and back on the pavement! This show covers race plans, nutrition, bike porn, life anxiety, words of the week, and much, much more....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-3308958916902055099?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-56503469740249999492008-03-21T20:25:00.000-07:002008-05-02T12:42:33.713-07:00Injury and training updates, swim caps, a whopper of a nutrition segment, and a song to wrap it all up by The Most Serene Republic.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-5650346974024999949?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-46481497402994383762008-03-10T15:59:00.001-07:002008-03-10T16:01:13.154-07:00Cara and Elizabeth are back from hiatus once again!! They cover their upcoming racing seasons, running injuries, tips for trips abroad, and much, much more! Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-4648149740299438376?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-61799056171931226802007-09-30T05:48:00.000-07:002007-09-30T05:49:35.624-07:00Cara's half ironman race report, Elizabeth's running update, lots of trip tips, and the usual ramblings of two female triathletes.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-6179905617193122680?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-78619437387214430842007-09-21T13:35:00.001-07:002007-09-21T13:35:55.922-07:00Cara and Elizabeth discuss Ironman Wisconsin, USAT rules and regs, biker rights, and much more, including Cara's upcoming trip!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7861943738721443084?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-51818089173703963282007-09-11T16:24:00.000-07:002007-09-11T16:45:17.749-07:00Elizabeth gives us her baseline marathon training update, Cara gives a race report on a recent Oly, Ironman talk, life anxiety, a sweet pump up song, and much more in between!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-5181808917370396328?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com2tag:blogger.com,1999:blog-27698090.post-25395004402896404272007-08-29T22:46:00.000-07:002007-08-31T06:09:12.920-07:00After a long hiatus, we're finally back!! This show covers what we've been up to over the summer and several race reports and goals! Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-2539500440289640427?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-75219319435906813212007-05-25T17:38:00.001-07:002007-05-25T17:46:09.997-07:00Elizabeth is in transit to a different state, Cara finally gives her marathon review, voicemails from Julia in Honolulu and Triboomer in Plano, lots of ramblings, and a great pump up song from Scott Sweeney and the Jet Pilots.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7521931943590681321?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-50007871266435624172007-05-01T13:30:00.000-07:002007-05-02T14:20:21.240-07:00This show includes Cara's pre-race tapper, Elizabeth's thoughts on relationship dynamics for athletes, voicemails from Brett from Zen and the Art of Triathlon, and a response from John from MA to our last show's exercise your brain. Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-5000787126643562417?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-22607533677124738302007-04-08T07:11:00.000-07:002007-04-08T07:31:43.835-07:00Voicemails from Scott in Australia, KT in Omaha, and Jamie in Boston. Our new Frapper map, an exciting announcement, a controversial 'In the News', marathon and race nutrition strategies, and training updates.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-2260753367712473830?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-62826166275552181732007-03-22T11:05:00.000-07:002007-03-22T11:12:36.051-07:00Elizabeth gives her Austin Half Marathon race report, Cara is embarking on a new adventure, they discuss why there isn't enough time in the day, blood, food and wine, and so much more! Enjoy your listen!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-6282616627555218173?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-70344871667925590212007-02-18T08:18:00.000-08:002007-02-18T08:19:15.275-08:00<a href="http://ia311514.us.archive.org/3/items/InTransit2TriathletesTakeontheWorldShow21"><strong>Show</strong></a><strong> </strong><a href="http://ia311514.us.archive.org/3/items/InTransit2TriathletesTakeontheWorldShow21/InTransit2TriathletesTakeontheWorldShow21.mp3"><strong>21</strong></a><a href="http://ia311514.us.archive.org/3/items/InTransit2TriathletesTakeontheWorldShow21/InTransit2TriathletesTakeontheWorldShow21.mp3"><strong> </strong></a>has arrived. Cara runs with TriSaraTops, Elizabeth has the "best run of her life", marathon training updates, and much more!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7034487166792559021?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-76822970007400460172007-01-26T12:23:00.000-08:002007-01-26T12:36:15.215-08:00Elizabeth and Cara discuss their recent marathon training, give ideas on how to keep your race history organized, provide tips on how to eat properly when you're traveling, and much more! Enjoy!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7682297000740046017?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-75847241318722016522006-12-30T11:18:00.000-08:002006-12-30T11:20:35.830-08:00The winter lull in training and off-season waning motivation. Kicking our marathon training up a knotch. A special interview with the one and only Triboomer. Pump up song It's Done by The Famous-- can be found on <a href="http://music.podshow.com/">music.podshow.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-7584724131872201652?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1164742863737758292006-11-28T11:40:00.000-08:002006-11-28T11:41:21.816-08:00This show covers Cara and Elizabeth's Marine 10K Mud Run, Halloween fun, TriBoomer as an official Ironman, a special interview with a listener, Cara's BIG news, and MUCH, MUCH more. Enjoy!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-116474286373775829?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1162160786422116962006-10-29T14:24:00.000-08:002006-10-29T14:26:26.433-08:00RunBiTri sprint triathlon review, race report from listener TriScott, voicemail from April, gymskinz.com shirts and much more!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-116216078642211696?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1161287674853828322006-10-19T12:52:00.000-07:002006-10-19T12:54:34.866-07:00This show covers the Monster-Tri from last weekend and the other usual hot topics that we discuss! It's a packed show, so take this one out for a long run!! Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-116128767485382832?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1159897304074161242006-10-03T10:25:00.000-07:002006-10-03T10:54:20.786-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/Chicago%20Trip%209.29.06-10.01.06%20028.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/Chicago%20Trip%209.29.06-10.01.06%20028.jpg" border="0" alt="" /></a><br />Upcoming race plans. Elizabeth's 5k. Cara's trip to Chicago. A long discussion about newbies, race distances, and a trend in elite sports. Also, a new segment. Enjoy!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115989730407416124?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1158862988473617822006-09-21T11:21:00.000-07:002006-09-21T11:27:35.130-07:00This show is packed!! We have Cara's Texas Man Triathlon Race Report and special clips from other podcasting friends. Give it a listen!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115886298847361782?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1158449231135898912006-09-16T16:26:00.000-07:002007-10-10T06:20:07.706-07:00The one about the Spoly and a preview of TexasMan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115844923113589891?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1157151410629569012006-09-01T15:55:00.000-07:002006-09-01T15:57:37.296-07:00This show covers our recent training and our upcoming "spoly" triathlon! And of course, our usual craziness.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115715141062956901?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1155788155641780452006-08-16T21:11:00.000-07:002006-08-16T21:15:55.656-07:00Rock climbing in Mineral Wells, TX and other exploits by Elizabeth and Cara.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115578815564178045?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1155158299972639532006-08-09T14:15:00.000-07:002006-08-09T14:18:19.983-07:00Show 10 covers our recent training escapades and an on-the-spot interview with a couple of new triathletes! Let us know what you think!! Enjoy.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115515829997263953?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1154100518143468042006-07-28T08:27:00.000-07:002006-07-28T08:28:38.153-07:00Mountain Man triathlon review, Grand Canyon trip, and special interview with Peggy from Colorado!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115410051814346804?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1152837438370034962006-07-13T17:35:00.000-07:002006-07-13T17:37:34.490-07:00This show covers Elizabeth and Cara's upcoming race in Flagstaff, AZ and camping plans for the Grand Canyon. We also have a special visit from fellow triathlete "Triboomer".<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115283743837003496?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1152318514091572272006-07-07T17:28:00.000-07:002006-07-08T08:16:50.306-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/Velodrome%206.24.06%20017.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/Velodrome%206.24.06%20017.jpg" border="0" alt="" /></a><br /><br />Velodrome review, training with Jetdrvr, and much much more.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115231851409157227?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1151078321693667512006-06-23T08:57:00.000-07:002006-07-07T17:34:07.800-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/Velodrome%206.24.06%20029.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/Velodrome%206.24.06%20029.jpg" border="0" alt="" /></a><br />Open water swimming, upcoming triathlon, wetsuits, and overcoming weaknesses.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115107832169366751?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com2tag:blogger.com,1999:blog-27698090.post-1150413164138587542006-06-15T16:04:00.000-07:002007-10-09T17:42:27.012-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/GreeceTurkey2006%20254.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/2824/2631/320/GreeceTurkey2006%20254.jpg" alt="" border="0" /></a><br />Greece/Turkey Extravaganza! Elizabeth and Cara review their 2 week trip overseas.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-115041316413858754?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1148609290202285492006-05-25T17:30:00.000-07:002006-05-25T19:08:10.246-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/Show4PicsInTransit%20001.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/Show4PicsInTransit%20001.jpg" border="0" alt="" /></a><br />Workout review, first aid kits, spillage, fire, and reminiscing childhood fun and games.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-114860929020228549?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1147991435538100022006-05-18T15:08:00.000-07:002006-05-18T15:39:42.700-07:00Girls tri night at the LBS, the velodrome, allergies, and much more.<br /><a href="http://photos1.blogger.com/blogger/2824/2631/1600/Velodrome%20pics%20009.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/Velodrome%20pics%20009.jpg" border="0" alt="" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-114799143553810002?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1147309652367061932006-05-10T18:01:00.000-07:002006-05-10T18:07:32.380-07:00Show #2 is done!! This show contains a race review of a recent tri we did along with lots of other triathlon and travel tidbits. Enjoy!<br /><br />-Cara and Elizabeth<br /><br /><a href="http://photos1.blogger.com/blogger/2824/2631/1600/5.7.06%20004.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/5.7.06%20004.jpg" border="0" alt="" /></a><br />Here's a pic of Cara's transition set-up.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-114730965236706193?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0tag:blogger.com,1999:blog-27698090.post-1147028332659352422006-05-07T11:57:00.000-07:002006-05-07T12:01:25.606-07:00<a href="http://photos1.blogger.com/blogger/2824/2631/1600/In-Transit-Logo.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/2824/2631/320/In-Transit-Logo.jpg" border="0" alt="" /></a><br />A show about triathlon, travel, and any other adventure that comes our way. Please listen by clicking the title above.<br /><br />-Cara and Elizabeth<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/27698090-114702833265935242?l=intransitduo.blogspot.com' alt='' /></div>Carahttp://www.blogger.com/profile/15709647377422302406noreply@blogger.com0